How You Can Have Better Health for the Upcoming Year
As we shift into the new year, you may be trying to decide on a New Year’s resolution. Consider letting the next 365 days be your journey to a healthier you by finding ways to advance your GI health. Maintaining a healthy GI system can enhance your overall health in a variety of ways you might not have even considered.
The dedicated team at Digestive Health Associates of Texas has compiled some general information surrounding methods to improve your digestion. Read on to see how it's possible to improve your overall gastrointestinal wellness with a few tips from our Dallas, TX digestive specialists.
What are some advantages of great gut health?
If your gut wellness is unsatisfactory, it can impact every facet of your life. Our digestive systems have a detailed balance of good and bad bacteria. When that microbiome is disproportionate, it can be the source of several GI problems. Improper gastrointestinal health could negatively affect your sleep, aggravate your levels of stress, and put you at risk for other health problems. On the flip side, when we are mindful of our GI health, the perks are limitless. A few of the ways that maintaining good GI wellness involve:
- Enhancing your immunity
- Increasing your bone strength
- Management of weight
- Healthy heart advantages
- Improving your mood
- Enhancing your sleep quality
- Brain to health benefits
As a whole, it seems clear that the GI microbiome is essential for overall well-being. Any changes in lifestyle to enhance your gut health will not only involve ways to assist in digestion, but can also serve to elevate your entire well-being.
What are some ways to enhance my gut well-being?
There are several approaches that you can take to elevate your gut wellness. A number of such actions are based on the kinds of nutrition we consume, which directly connects to how successfully we digest foods and the overall condition of our gut. Some of the modifications we could make surrounding our food choices include eating:
- A lot of fruits, beans, and vegetables (artichokes, raspberries, broccoli, bananas, and apples)
- Foods rich in polyphenols (dark chocolate, green tea, almonds, and blueberries)
- A vegetarian diet
- Prebiotic foods like (oats, bananas, berries, peas, beans, and legumes)
- Whole grains
- A vast range of foods
You might also enhance your GI health by ingesting probiotic-rich foods, including items like kimchi, sauerkraut, kefir, or yogurt.
What can I do to enhance my digestion?
Once you start making the modifications indicated above to enhance your gastrointestinal wellness, these adjustments should, in turn, also help during digestion. You may also incorporate a number of lifestyle changes to further improve your digestion. Some extra measures include:
- Get standard exercise
- Reduce stress
- Get enough sleep
- Sustain a healthy weight
- Stay hydrated
- Refrain from tobacco use
If you've altered your dietary habits and lifestyle and keep experiencing GI problems for over two weeks, you should connect with a digestive doctor at Digestive Health Associates of Texas for additional examination. Frequent constipation, abdominal pain, diarrhea, or additional gastrointestinal issues are signals that you should contact one of our Dallas, TX gastro specialists to schedule a consultation.
Connect with a knowledgeable digestive specialist in Dallas, TX
At Digestive Health Associates of Texas, we have a team of skilled GI doctors that seeks to impart comprehensive treatment not only for problems as they arise, but also to assist you in maintaining great GI health for optimum wellness. If you are facing digestive issues and need support with improving your digestive health, request a consultation at one of our Dallas, TX offices to start your journey to a healthier and better you this next year.